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I usually do a soma or breathwork beats session after my funk workouts.

As a 73 yo woman without dumbbell experience, I was intimidated at first by the muscly trainer guy, but after watching it, I think I can do it! Very nicely done training video, for anyone.

Have you checked out the RUclips channel called Physicians committee Dr Neal Barnard as good videos regarding your health

As a 49yo who's had many sports-related injuries over the years, I want simple but effective workouts that move and strengthen my whole body while allowing me to focus on good form. This workout was a perfect blend of form and function. Thanks funkmaster!

Holy shit. That was so great!

Very good. Simple & effective!!!

The music ruins it .Dont need it

Thank you so much for this 🙏 i needed to work on my explosiveness

Bruce Lee was, and is, the GOAT.

Fantastic workout!

Hey Funk, so glad that you're bringing this into the world of mainstream fitness. I was doing pranayama for years, but after working with a close friend who's become an Oxygen Advantage coach and I realized that what I learned was right but I was doing it wrong. People need this. By the way pranayama is a part of Indian Martial Arts and health systems. Box breathing is a yogic technique. Seals are taught a lot of yogic techniques to keep them in control. Chinese martial arts has its own breathing systems. People think all this stuff is woo woo but here it is filtering down. I've been around all this stuff for decades and seen how much of it is constantly being integrated into the mainstream.

Funk I'm feeling stronger and agile at 61 you've changed me!!!

My mom did it she is 38 thank you.

What are your thoughts on OMAD fasting?

🇧🇷🚴‍♂️🇧🇷👍

Im turning over 45 😊. I have MS since October of 2004. This is exactly what I needed to know and I can do, because my balance is still bad. Thank you for showing me another way to continue to beat MS and look/feel better for myself. ❤❤❤❤❤

I'm new to kettlebells. Been doing barbells and dumbbells till now. This is a great introduction for me I'm going light initially and then progressively increase weight/reps over the coming months, as my 68 year old body adapts. Thanks for the great inspirational video Funk!

kicks my butt every time

I enjoyed this conversation. We need more of this type of discussion. Thank you both.

Great Workout! Thank you Funk! Also loving the new podcasts .. helping people grow on all type of levels. How often should one do this workout a week? If looking to lose fat and build muscle. I'll be adding resistance training on other days.

Champ

It’s the money!

one day

Man great workout!!! I use this as my finisher. Great to see you and your wife killing it together.

Like this work out. I'll be doing this also I'll video it and post it.. Fist Pump Angela and @Funk Roberts from Scarborough the six

🥵🔥🔥💥💥

What about the undatable?

My favorite workout! I travel a lot through my career and have screwed up my workout routine at the gym and this is a perfect! Hits every muscle group I love, I do it with the pre and post workout, all 3 are perfect together! Just need to know if we do this workout everyday, 5-6 days a week or every other day? I have been doing it every other day to allow my muscle to rebuild and not be so sore lol

Love this workout Funk. This is definitely in rotation 👍🏿👊🏿💪🏿💯. Peace Bro 💯

You are the best ❤❤❤ love from Iran ❤❤❤

It’s easy to do very easy

Which product do you recommend?

Hello dear, I watch your channel videos everyday. Your video is very good, but due to some problem in your channel (not SEO done) your video views are very low. If you solve these problems, your channel's video views will increase and your channel will grow. I can help if you want.

This workout is awesome! I starting seeing a bright light about halfway through the second set. 😂

Revisiting after awhile away from FR (my FIRST fitness youtuber when covid was happening). I went on to some female RUclips fitness instructors but FR is still so amazing. I come back every so often & it still kills me even with bodyweight only!!! ❤ from USA.

*Dropping Gems!!*

Nice work Funk; had 2 dig out my resistant bands! But put in de work 💪🏾🇯🇲💪🏾.. definetly doin this again x2 ✊🏾

Great funk on the flex

I am a woman, and I did it! The pushups were hard for me but 20 mins of this workout daily will get me to my goal weight of 150lbs. I LOVE this workout.

Definetly “pulled Black” today.. great workout Funk! Hittin de showers 💪🏾🇯🇲💪🏾✌🏾

This workout saved my life

After all my years of training with kettlebells and scouring online material, this is still THE BEST follow along video. I’m on holiday at the moment and only have my 20kg bell with me, but this workout still provides enough material to maintain muscle mass and get the heart exploding. Thanks Funk!!! ❤

Just did it again after almost a year! Thanks a lot Funk!

This is a great lower body workout. Thank you for the excellent content. Love workouts that include Angela!

Roll your shoulders BLACK👊🏿😂

Only thing is she doesn’t have a big butt to prove these are the best butt building exercises. Just being honest

Never fails to amaze me!

How many reps of each?

Thank you are the best. Very well explained in detail and injury-free. Keep up the good work.

Have not seen any new workout videos in a while. All ok?